Calm your mind at our yoga studio in Mooroolbark

Are you suffering from stiff or sore muscles? Chronic back or neck pain? High blood pressure? Yoga can help you overcome these health issues, as well as assisting with insomnia, asthma, fatigue, stress, lack of focus, weight issues and much more. Our expert instructors will guide you through the different asanas (poses) to ensure that you are getting the maximum benefit from the class. Sleep better, feel better, live better with Yoga & Holistic Healing. 

Discover the healing benefits of yoga by joining a class in our yoga studio in Mooroolbark. Yoga strengthens muscle groups, helping the body maintain a proper upright posture and movement. Stretching and relaxation reduces tension in stress carrying muscles. When these muscles are well conditioned, it helps to offset back pain. Yoga eases and prevents lower back pain by stretching and strengthening the muscles of the lower back. It also increases blood circulation.

Learn the art of relaxation and flexibility at our yoga studio in Mooroolbark. Our instructors will always ensure that you are breathing properly and not putting your body under stress, so your yoga practice is as safe and enjoyable as possible. You can work at your own pace and level, and you need only perform the poses that you feel comfortable with.