Yoga & Holistic Healing
Feel better, live better with yoga
Call us today to find out about classes
Train with us
Visit our yoga centre in Mooroolbark
What happens in a yoga class?
Yoga health benefits are vast, as the positions help to stretch, tone and strengthen every part of the body as well as calming and focussing the mind; helping you find a healthy balance in your life. Whether you are a total beginner, an experienced yoga student, or have come to Yoga & Holistic Healing for prenatal classes, our expert instructors will ensure your yoga practice is safe, effective and comfortable.
We can provide accessories such as yoga mats, straps and blocks, or you are welcome to bring your own along. Call our yoga centre
in Mooroolbark
for more information or to make a booking.
General classes
All classes at our yoga centre in Mooroolbark begin with a warm-up and gentle stretching. Next your experienced instructor will cover the basic yoga poses (asanas) involving a mix of sitting and standing postures, as well as different exercises that utilise stretches and twists. You can practise these types of poses at home. Throughout the class, your instructor will make any required corrections to your technique. Towards the end of the class Yoga & Holistic Healing has a relaxation and meditation session. Meditation is an ancient yogic tradition that brings about deep relaxation and a sense of well-being.
Prenatal yoga
Here at Yoga & Holistic Healing we have a range of yoga classes, with prenatal yoga becoming increasingly more popular. Yoga helps prepare you physically, mentally, emotionally and spiritually for the journey ahead. Yoga helps reduce stress and tension, stretches and strengthens your body, and teaches you vital yoga breathing and relaxation techniques for pregnancy, labour and beyond, as well as minimising many of the discomforts of pregnancy such as nausea, varicose veins, swelling, back pain and sciatica.
Class schedule
Classes at our yoga centre in Mooroolbark are held regularly during the day, evening and weekend to suit your schedule. Contact Yoga & Holistic Healing and speak to one of our instructors who will guide you through your first yoga experience. We are sure that you will come away from our class feeling great about yourself – and most importantly, feeling relaxed.
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